Yoga has many
physical and psychological health benefits. Through yoga and mindfulness, you can gain self-regulatory techniques and
become more empowered. Yoga can make us happier, raising our impoverished mood. It can support better quality of sleep. It can increase inner strength, self-awareness and self-confidence. Yoga can inspire a deep relationship with the body and mind, providing a sense of calmness and bliss.
Using
physical movement, mindfulness and breathing approaches, yoga helps to build body awareness and self-care, directing attention away from the
negative thoughts
and reducing rumination. That process allows the mind and the body to relax. Yoga practice helps to empower people and find beauty in inner-self. It helps to cultivate positive coping skills, contributing to a healthier way of life, feeling in control and managing stress and the difficulties in life better. Yoga develops range of motion and joint mobility, and builds muscle strengthen and flexibility in mind and body.
It improves posture and strengthens
the spine, contributing to enhanced body awareness and bodily sensations. It supports our cardiovascular and digestive health, and it strengthens our immune system.
