The practice of yoga, including postures, breathing, meditation and other techniques has shown to support the management and easing of pain symptoms.
It is scientifically proven that yoga is effective for mild to moderate chronic low back pain (Pubmed.gov PMID 225500659, ClinicalTrials.gov ID NCT01343927).
Chronic pain it is likely to cause you distress and detachment from your body. Yoga can help you to connect your body and your mind and break the vicious cycle of pain by progressively decreasing deconditioning and strengthening your body in a safely and mindful manner. Yoga can bring a sense of unity between body and mind, and help to improve your quality of life by redefining your relationship with pain and decrease the perception of pain. Yoga has been included in NICE
guidelines for Lower Back Pain and it is now recommended as non-invasive measure
